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Isabella Hervey
Resolved Question: Surnames for characters
I need some ideas of surnames for these characters:
Isabella (age 17)
Jessica (age 18)
Caleb (age 18)
Damon (age 19)
Like four different surnames if you could please???
Thank you :-D xxxxxxxxxxxxxxxxxxxx
Posted on 5 November 2010 | 5:39 am
Resolved Question: How many calories are
10 Min Warm-up:
Marching
Side-steps
Arm exercises as well as side-steps
Marching
Arm exercises as well as side-steps
Leg exercise as well as side-steps
Marching
Stretches (arms, squats, lunges)
--(That's all I can remember right now)
40 Min Main Workout:
20 Squats
20 on the spot lunges, each leg
20 squats
20 on the spot lunges, each leg
30 sec jog
15 sec high knees
15 sec sprint
30 sec jog
15 sec high knees
15 sec sprint
30 sec jog
15 sec high knees
15 sec sprint
20 jumping jacks
20 on the spot lunges (10 each leg)
20 jumping jacks
20 on the spot lunges (10 each leg)
Boxing (4x1punch, 2 punch, 4 punch, duck and weave)
30 sec plank
30 sec plank (with knees on floor)
30 sec superman
30 sec plank
30 sec plank (with knees on floor)
30 sec superman
20 press-ups
30 sec side plank - both sides
20 basic crunches (sit-ups)
20 lower ab crunches (I don't know their name)
30 sec silly-cycler
20 leg cross things (on back, legs in air, ankles crossing and uncrossing)
20 leg raises both legs
20 leg pumps both legs
5 sec hold both legs
--(I can' t remember any more)
10 min Warm-Down:
Just stretches, all over body.
Any ideas?
Posted on 17 February 2009 | 1:46 am
Resolved Question: I need some names from
I need names from the Regency period in England. I would very much appreciate nice, respectable, interesting, pretty, sophisticated names please. Thanks!
Posted on 22 June 2008 | 7:04 am
Resolved Question: The age old question whos
me personally hands down isabella is much better
Posted on 11 July 2006 | 7:33 pm